Katie

70%
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I would have them try 24-, 36-, and 48-hour fasts. Probably not much longer than that, but probably with some frequency (2 days every week or every 2 weeks, for 6 weeks, and then rest). As long as they were exercising and performing substantial movement throughout the day, they would be burning fat, utilizing ketones, and possibly even building muscle.
The Complete Guide To Fasting
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