a study shows that both decaffeinated and regular coffee suppress hunger better than caffeine in water. Given its health benefits, there is no reason to limit coffee intake. Chia seeds: Chia seeds are high in soluble fiber and omega-3 fatty acids. These seeds absorb water and form a gel when soaked in liquid for thirty minutes, which may aid in appetite suppression. They can be eaten dry or made into a gel or pudding. These may be taken during a fast to help suppress hunger. Once again, while technically breaking the fast, the effect is so slight that it does not significantly detract from the
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