100, 200 - Practical Applications in Strength and Conditioning

by Basu Shanker

As Paul Chek says, ‘Like how we all look different from the outside, we all function very differently from the inside.’

Medals are won by milliseconds, and you have to be smart in understanding the structure and blueprint of a sprint. We prepare an athlete for many years; we must prepare them well in the ideal direction, and very specifically. After all, ‘form follows function’ – Wolff’s law.