100, 200 - Practical Applications in Strength and Conditioning

by Basu Shanker

‘The best coach is often the simplest one.’ This is a statement that resonates with Basu who is touted to be an extraordinarily uncomplicated coach. Filled with Basu’s experience and intriguing anecdotes in his own inimitable style, 100, 200 is invaluable in its content. Whether you are a Strength and Conditioning Coach or a Trainer, aspiring to be one, or simply enjoy the world of sports and fitness, 100, 200 is for you. A comprehensive guide that presents the most nuanced concepts in a simplified manner.About the AuthorWith 30+ years of experience, Basu is one of the foremost experts in the realm of Fitness. He was the Former Head Strength & Conditioning Coach of the Indian Cricket Team (2015-2019) and Head Strength and Conditioning Coach of Royal Challengers Bangalore since 2009. He has the rare reputation of transforming the Indian Cricket Team into one of the fittest in world cricket. A Former Indian National Track and Field Athlete himself, Basu has mentored a new generation of Strength & Conditioning coaches in India. Basu is also the Founder of Primal Patterns, a chain of Fitness studios in Chennai, India, with highly qualified professionals specializing in Fitness Education, Internships, Personal Training, Strength & Conditioning, Physiotherapy, and Nutrition.

Kindle Edition

Published September 12, 2021