The origins of the word anger were tied closely to physical suffering. Anger was first an ‘affliction’, as meant by the Old Icelandic angr, and then a ‘painful, cruel, narrow’ state, as meant by the Old English enge, which in turn came from the Latin angor, which meant ‘strangling, anguish, distress’. Anger was a chokehold. Anger did not empower you. It sat on your chest; it squeezed your ribs until you felt trapped, suffocated, out of options. Anger simmered, then exploded. Anger was constriction, and the consequent rage a desperate attempt to breathe.
