The Almanack Of Naval Ravikant: A Guide to Wealth and Happiness

by Eric Jorgenson

m...

spir...

family’s ...

family’s wel...

paleo diet,

play instead of running on a treadmill.

cortex.

not meant to walk in shoes.

cold exposure.

not

perfectly sterile and clean e...

hygiene hypo...

hard to be depressed, because you are never alone.

anxious creatures.

When everyone is sick, we no longer consider it a disease.

Fatty foods make you feel full.

Sugar makes you hungry.

binge.

desserts

combination of sugar and fat together is really deadly.

satiety.

what they eat than how much.

fasting (from a low-carb/paleo base) is easier than portion control.

The more processed the food, the less one should consume.

morning workout.

game-changer.

number one priority

my own health.

physical heal...

yoga

To stay flexible is to stay young.

Walking meetings:

“Easy choices, hard life. Hard choices, easy life.”

An emotion is our evolved biology predicting the future impact of a current event. In modern settings, it’s usually exaggerated or wrong.

breath

autonomic nervous system meets your voluntary nervous system.

Tim Ferriss’s podcast with Wim Hof.

Ice Man.

cold exposure,

cold is important because it can activate the immune system.

hyperventilating

Check out.

wincing

most of our suffering comes from avoidance.

tip-toeing

Meditation is intermittent fasting for the mind.

mentally fat to fit.

Choiceless Awareness, or Nonjudgmental Awareness.

Check out.

practice learning to accept the moment you’re in without making judgments.

fear-based.

desire-based.