More on this book
Community
Kindle Notes & Highlights
accept everything.
transcendental meditation,
chanting
a white noise in your head to bury y...
This highlight has been truncated due to consecutive passage length restrictions.
Life-hack: When in bed, meditate. Either you will have a deep meditation or fall asleep. Victory either way.
just sit there and you close your eyes for at least one hour a day.
surrender
barnacles
personality of unresolved pain, errors, fears, and desires
glommed
bubbling up.
You will be forced to resolve them.
just observe them.
a mental “inbox zero.”
meditating one hour each morning
do nothing.”
can control how they interpret and respond to a situation.
“The Attraction for Drugs Is Spiritual.”
Check out.
psychedelics
overdeveloped sense of self.
distaste
Awareness alone calms you down. [4]
“debugging mode”
singularly focus
lose yourself and be present, happy, and (ironically) more effective. [4]
Buddhists
awareness versus the ego.
multilayered me...
This highlight has been truncated due to consecutive passage length restrictions.
monkey mind,
you are more than just your mind.
habits.
prefer...
This highlight has been truncated due to consecutive passage length restrictions.
You’re a level of a...
This highlight has been truncated due to consecutive passage length restrictions.
internal monologue
habitual reactions
control our own moods.
The mind itself is a muscle—it can be trained and conditioned.
unpack your own mind,
Start working on it.
start reconfiguring.
Meditation is turning off society and listening to yourself.
It only “works” when done for its own sake.
The greatest superpower is the ability to change yourself.
when you’re thirty, what advice would you give your twenty-year-old self?
just up to your interpretation.
a very long-term point of
view and take the emotion out of it,
habits are everything—everything we are.
a collection of thousands of habits
You become your habits.
To have peace of mind, you have to have peace of body first.
