Shifting your mindset to view exercise as a part of your job is a good start, but you still need to execute on it. There are two main ways to integrate movement into your life: You can set aside a protected time for physical activity such as walking, running, cycling, swimming, gardening, climbing, dancing, going to the gym, or yoga. You can build movement into the regular flow of your day. At a minimum, you want to be consistent about at least one of these ways. Ideally, you’ll use a combination of both. For example, perhaps you go to the gym or work out in your basement three days per week,
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This is like "exercise snacks"
