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The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul, by Brad Stulberg

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You may also develop what psychologists call emotional flexibility, or the capacity to experience a wider range of emotions and more easily transition between them without losing your ground.
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The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
by Brad Stulberg
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