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The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul, by Brad Stulberg

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Move Your Body to Ground Your Mind. Regularly moving your body so that you fully inhabit it, connect it to your mind, and as a result become more firmly situated wherever you are.
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The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
by Brad Stulberg
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