How to Not Die Alone: The Surprising Science That Will Help You Find Love
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Great relationships are built, not discovered.
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Modern life is a path that we must chart on our own.
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No relationship is easy all the time. Even the healthiest, most rewarding marriages require effort.
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The hard part is the daily work you put in to grow and sustain a great relationship.
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The hard part is remembering why you love someone during all the logistical, financial, emotional, and spiritual challenges life throws at you.
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First off, don’t believe what you see on Instagram. Images are cropped, blurred, and distorted to send a message.
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Love is so much more than a filtered photo captured at sunset.
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DON’T LET PERFECT BE THE ENEMY OF GREAT
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What’s your goal? To have the world’s best coffee machine or to be happy?
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you’ll need to make a decision with the information you have.
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We have an incredible tool working on our behalf to make us happy— our brain! Once we commit to something, our brain helps us rationalize why it was the right choice.
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The best choice of all is choosing to be happy.
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when you’re looking for a long-term partner, you want someone who will be there for you during the highs and the lows. Someone you can rely on. Someone to make decisions with. The Life Partner.
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Can I make a life with this person?
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“Nothing in life is as important as you think it is while you are thinking about it.”
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“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
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“Early is on time, on time is late, and late means don’t bother showing up.”
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“When choosing a long-term partner, you will inevitably be choosing a particular set of unresolvable problems.” The goal isn’t to find someone with whom you don’t fight. It’s to choose a partner with whom you fight well, and who doesn’t make you worry that the fight will end the relationship.
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“Your homework is to focus on how you want to feel in your relationship.”
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What we choose is highly affected by how the options are displayed.
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the point of a dating app is to go out on an actual date, not to spend all of your evenings swiping.
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Just because you know where people have been or where they are now doesn’t mean you know where they’re going.
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Your vibe attracts your tribe.
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“Whether you believe you can do a thing or not, you are right.”
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people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
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Do not judge others the way you would not want to be judged.”
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“In some way, suffering ceases to be suffering at the moment it finds a meaning.”
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Update your thinking from “Time heals all wounds” to “Meaning heals all wounds.”
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You may not have gotten to choose what happened to your relationship, but you do get to choose (in part) how it makes you feel
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Love is a drug that intoxicates us.
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Great relationships are created, not discovered.
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“It is not the strongest of the species which survives, nor the most intelligent, but the one most responsive to change.”
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The truth is, we never stop growing and changing.
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“The quality of your relationships determines the quality of your life. Relationships are your story, write well, and edit often.”
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Strong partnerships don’t appear by accident. They need attention and choice.
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it was an adventure, not an accident.
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You designed your life, you held yourself accountable, you were honest with yourself about who you were and what you wanted,
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Now go out there and live intentionally ever after.
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great relationships are created, not discovered.
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You don’t live someone else’s idea of life, you live yours. Now go out there and live intentionally ever after.