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Kindle Notes & Highlights
look, feel and live your life optimized at any age.
I have known with 100% certainty of the infinite potential within each person to heal, flourish and optimize any aspect of their health or life.
gain insights to be inspired, informed and ignited in new ways to express your highest outcomes and live your best life.
50 is the new 30, and 100 is the new 70,
apply the new science, along with ancient wisdom and traditions, to live a longer life than we ever thought possible and, just as importantly, live it well.
Your personal story that will act as your guidance system revealing what does or does not align with the very outcomes you seek.
This is The Belief Road Map
If you have ever both wanted something deeply yet felt resistance to it at the same moment, that’s inner opposition revealing itself between your conscious and unconscious mind.
This is TI2A
now truth.
What I found in my studies from around the world is that 25% of longevity is genetics, while the rest is cultural, which includes food and everything else, but it's not just the food, it's a consciousness.
Flip your language from thinking you “have to” to “want to.”
Short, intense bursts to the system followed by rest and recovery is the key to radically transform your performance, health and life.
become antifragile.
A key study showed that acute stress, lasting seventy-two hours or less, actually stimulates new neural stem progenitor cells in the brain for upwards of two weeks.
The faster you shift, clean your mental house and let go of all that no longer serves you, the more you free up mental and physical energy for your body to put to use elsewhere – like for DNA repair keeping you healthy and well.
respond moment by moment, through celebrating all that IS good and all that you are doing to experience the fullness of your health, vitality and life. Let the momentum carry you into doing more of what energizes and ignites you, while reducing the amount and frequency of interacting with any input that wears your system down.
energy is the medicine of the future.
Rather than looking at the second half of our lives as a time of deterioration in body and mind, we view aging as an opportunity for renewal and revitalization.
“The discovery that our thoughts can change the structure and function of our brains … even into old age … is the most important breakthrough in neuroscience in four centuries.”
pruning by erasing and replacing what is no longer useful to you.
if you expect your mental and physical capacity to diminish with age, it probably will. If you have the expectation that you can grow younger and live longer, this will be your experience.
we can change the stories we tell ourselves to create healthier, happier lives.
parents who transform their own stories can enhance the well-being of their children and grandchildren.
Families who experience a lot of trauma epigenetically pass on a tendency to be hyper-aware of danger.
I changed the mid-life crisis narrative to, as Barbara Marx Hubbard said, a “regeneropause” growth opportunity story.
We don’t have to buy into stories of fear, aging and illness. We can create more empowering, healing stories.
The takeaway here is that no matter what stories you have told yourself to this point, transformation is possible.
clear out stories and beliefs that no longer serve us.
Life is more fun when we have habits that are energizing and sustainable – and having fun is good for our health!
achieving longevity, vitality, health, wealth, happiness, joy, and everything else you desire in your life.
If you are willing to step out of your old constructs and step into your limitlessness, your possibilities for longevity and vitality can be infinite.
Your healing, health, vitality, and longevity all start with your mindset, your connection, and your relationship with your spiritual self.
You are not broken! There are answers and there are solutions.
for each year they continue on their journey back to health, they are gaining another two to twenty years of health, vitality, and longevity.
chronic disease conditions involves environmental chemical toxins, heavy metal toxins, and radioactive toxins.
our governments continue to allow some of the biggest companies in the world to self-regulate and, unfortunately, continue creating and using these chemicals in just about every consumer product, from our personal grooming products to our household cleaners, toys, furnishings, and even our
we can no longer deny that these toxic exposures are one of the leading causes of chronic illness and disease around the world.
I have seen the most severe illnesses and diseases, ranging from Parkinson’s disease, full-on dementia, and severe autoimmune diseases completely resolve when the offending chemical or heavy metal toxins were eliminated from the body.
behind walls, under floors, in your attic, and even in your ventilation system,
the foods we eat can literally kill us or cure us.
The body can completely regenerate itself every seven to ten years, so set realistic expectations for your health and be patient and consistent, allowing time to identify and remove the stressors impeding health and healing so your body can replace, replenish and restore optimal function.
Health, healing and thriving requires a lifetime of commitment, love, and service to yourself.
as we work on ourselves, we are changing our world,
you can train your functional neural networks to strengthen, thereby improving your memory, creativity, language, logic, mood regulation, social skills, and even dance moves.
you don’t have to be sick to get better.
your brain is your engine of happiness, and the quest for happiness is the same as the quest for optimal brain health.
When your brain is functioning optimally you can access and manage your flow states so that life is increasingly meaningful, productive, and enjoyable.
When you wake up to the joy of life, the cleaning up of the mess we find ourselves in becomes not a drudgery, but a celebration.
the brains of creative people often do not reflect this tendency—their right brains remain as healthy as their left.
your brain is constantly making new neurons, new connections, new neurotransmitters, and a new you.
If you don’t have an adequate why for longevity, none of the whats in this book, or anywhere else for that matter, are going to make much difference in your life.
