Just keep in mind that, like eggs, not all meat is raised equally. The conventional meat you typically find in grocery stores is from animals that are fed grains and pumped with hormones, both of which decrease the availability of naturally occurring nutrients and can perpetuate a lot of health problems rather than help overcome them. That’s why you should always try to opt for grass-fed, organic, and hormone- and antibiotic-free sources of meat. Support regenerative farms whenever possible.
