Even if you decide to reduce the amount of sugar in your diet, accomplishing it is not quite as simple as you think. Much of the sugar we consume is hidden, added where you’d least expect it, or disguised under a different name in the ingredients list of your favorite foods and snacks. In fact, sugar has countless euphemisms, so in order to avoid it, you’ll need to know them all and be able to recognize them at a moment’s glance. Even foods you’d never expect—like yogurt, ketchup, salad dressings, and pasta sauces—can be high in sugar. In order to reduce sugar, you need to check the nutrition
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