Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge You Metabolism and Renew Your Health

by Will Cole

If you’re being bombarded with any content that makes your adrenaline rise or makes you feel like you should be doing more, be merciless about getting that content out of your zone. FOMO-inducing, stress-increasing endless scrolling of content online is detrimental to your health. Sometimes self-care means hitting the mute, unfollow, or turn-off-notifications buttons with abandon. Consider doing intermittent phone fasts. You can also set time boundaries with social media; for example, don’t scroll before noon or after 8 p.m., saving your sharing and liking for the middle of the day. If you’re not sure about this in the long term, commit to doing it for the 4-Week Flexible Fasting Plan and see how you feel by the end;