you may feel like you’re alone in this. At the end of the day, even if you have company, changing your diet and lifestyle can be an isolating thing. It’s even possible that you’ll receive some judgment or criticism from those around you. If you suspect this may happen to you, remember this: just because something is common doesn’t make it normal. Feeling lousy and eating unhealthy food is a really hot-button topic for people, and you may ruffle some feathers by changing things up. My advice is to write down, on paper, why you decided to take this journey and then read that note to yourself
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