The Ketotarian Diet. The optimized plan in this book allows us to marry the benefits of a keto diet and the benefits of a mostly plant-based diet—and remove the cons entirely. The Ketotarian lifestyle was born out of my personal journey using food as medicine as well as my clinical experience. The Ketotarian way of eating brings together healthy plant-based fats, clean protein, and the rich, vibrant colors of nutrient-rich vegetables.
