I love Earl Grey for its health benefits. Earlier in this book, we learned about autophagy; well, bergamot can actually help enhance and support autophagy. In fact, bergamot oil is one of the polyphenols that contain natural healing properties at cellular levels that increase and induce the autophagy process.24 These polyphenols are compounds found in plants that protect the plant from any damage. And as bergamot oil protects the plant, when eaten it also protects our bodies by boosting our autophagy process.
