Metabolic inflexibility breeds imbalanced inflammation in the body. Inflammation can be a nebulous term, so what is it exactly? It’s an essential manifestation of your immune system. Just like advancements in industry or the internet, inflammation is not inherently bad. It is merely subject to the Goldilocks principle: not too much, not too little, but just right, when we need it. When balanced, your body’s inflammatory response will save your life. Injuries and infections are healed with the power of balanced inflammation. Conversely, when your immune system is imbalanced, it is a forest fire
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