We have to expand our view of workouts to include anything that gets our body moving for any amount of time. Let me say it louder for people in the back: Anything that gets your body moving for any period of time is a workout—and that means dancing to your favorite song, taking the stairs instead of the elevator, and even walking around the mall for the day. It also means tennis, gardening, or playing basketball with your kid. We often overvalue “workouts.” What are you doing the other twenty-three hours a day? Make movement a lifestyle.
