For this final week, we’re turning our attention to our hormones. Why? Because one of the most important things to know about your body is that every part is connected, and your hormones are responsible for weaving every system together. They act as messengers, sending instructions to different areas of your body and regulating everything from your mood to your digestion to your metabolism—like a beautiful interconnected dance between every system of your body. You want your hormones to be happy because, at the end of the day, they’re often what makes the difference between your being happy or
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