Most conventionally run dairy farms in the United States use cows that have many gene mutations after thousands of years of crossbreeding, and they produce the A1 casein dairy that is sold in most grocery stores. This A1 casein is one of the main factors that increases inflammation in the body and can lead to digestive issues. On top of this, the cows producing this dairy are fed corn instead of grass, and their milk is pasteurized and homogenized, and the fat is removed. Many times, the dairy isn’t the actual issue, it’s what is done to the cows and the milk that makes it such an inflammatory
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