These Clean Carb-Up days are a great option if you are a woman, if you’ve hit a weight loss plateau, or if you are struggling with some adrenal or thyroid issues. We’ll talk more about Clean-Carb Cycling during our Rebalance week (Week 4), but generally I do not suggest increasing carbohydrates to the higher end of these levels this early on for people who tend to have carb sensitivities, such as those with insulin resistance, diabetes, or inflammatory issues or those who have more than 10 pounds of weight to lose. If you are one of these people, you tend to be more carb sensitive, so giving
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