Framing, I believe, is the key to getting over breakups. In fact, you can speed up your recovery process by changing your frame. For example, you can focus on all of the activities that you used to love but paused because your partner wasn’t a fan. More on that later in the chapter. The point is that, rather than viewing the experience as a devastating loss, you can see it as a gain, something empowering that will improve your life in the long run. So turn off that Bridget Jones TV marathon, put on some rose-colored glasses, and let’s turn this pity party into a joy fest. In this chapter, I’ll
...more
