pretty basic: Quit, avoid relapse. And yet, of course, it’s not so easy. Wrestling free of an addiction requires us to give up something that came to define our lives, and then fend off forever the myriad temptations that try to reel us back in. This only gets harder with eating, where enticement is the calculated business of those who make and sell processed food. They have nearly boundless resources in knowing our vulnerabilities.
