Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

by Mark Sisson

So if eating less and exercising more doesn’t work, what does? The research is clear: the best way to improve your body composition is to minimize your overall dietary insulin production for the rest of your life—through fasting and, as Dr. Maffetone suggests, “replacing junk food with real food.”