Jim

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as your friendly neighborhood Zen Buddhist will remind you, attachment inevitably leads to suffering. In a world driven by instant gratification, hyperconnectivity, and consumerism, we are all programmed to cultivate unhealthy attachments to all kinds of crap, and food is one of the most destructive items on the list.
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
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