Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

by Mark Sisson

The first step to transforming your body into a lean, energetic, fat-burning beast is to eliminate nutrient-deficient, high-insulin-stimulating foods from your diet.

The five markers of metabolic syndrome are: high blood pressure, high blood glucose, excess belly fat, high triglycerides, and low HDL cholesterol.