BJ Fogg, founder of the Behavior Design Lab at Stanford University, says that to create a new habit we simply need to look for something we already do and then attach a new behavior to it. He calls this a habit recipe, the simplest version of which is: “After [X] I will [Y].” We can apply this idea to make gratitude a habit, by using the following recipe: After I complain I will say something I am thankful for.
