Finding the right range keeps us moving at a steady pace so we can make consistent progress. The lower bound should be high enough to keep us feeling motivated, and low enough that we can still achieve it even on days when we’re dealing with unexpected chaos. The upper bound should be high enough to constitute good progress, but not so high as to leave us feeling exhausted. Once we get into the rhythm, the progress begins to flow. We are able to take Effortless Action.
