Effortless: Make It Easier to Do What Matters Most

by Greg McKeown

1: Prepare Your Space (two minutes) Find a quiet place. Turn off your phone. Let people know you will be taking ten minutes. Take a moment to clear off your desk. To put things back in their proper place. 2: Rest Your Body (two minutes) Sit comfortably with your back straight. Close your eyes. Roll your shoulders. Move your head from side to side. Release tension in every part of your body. Breathe normally and naturally. 3: Relax Your Mind (two minutes) It’s natural for your mind to be full of thoughts. Just acknowledge them. Notice them. Let them come and let them go. 4: Release Your Heart (two minutes) If thoughts of someone who has wronged you arise, say, “I forgive you,” and imagine you are cutting a chain that tethers you to them. 5: Breathe in Gratitude (two minutes) Relive a moment in your life that you are really thankful for. Experience it again, using all of your senses. Remember where you were, how you felt, and who you were with. Really breathe the gratitude in. Repeat this step three times.