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Chosen Ones (The Chosen Ones, #1), by Veronica Roth

cognitive-behavioral therapy

This is the type of therapy I do for my anxiety. I don't have PTSD, but I have done "exposures," like the one that Sloane documents here, for treatment of my anxiety. They have proven to be highly effective for the treatment of both PTSD and anxiety, and they were a source of inspiration for Divergent, too (in that they are used by the Dauntless in that book via advanced virtual reality-esque simulations to eradicate fear)

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14 Aug 20 · Flag

Janie Frank

I use CBT for PTSD and can confirm, it has helped tons! My therapist always told me that it works if you want to get better. I wonder if part of the reason Sloane struggled so much with her recovery i…

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