Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong

by Tim Spector

When it comes to food, people do not freely ‘choose’ their behaviours. What we eat is also shaped by how our social, political and economic system is organised – whether healthy food is available, whether it is affordable, and whether we have the luxury to care. In other words, healthy eating is not something we can do solely on our own. It is something that we need to do as a society.