Confessions on the 7:45

by Lisa Unger

When the same thing happens again and again, we have to look at that. We have to unpack it and figure out why we cause ourselves and others pain.

Sometimes we get so entrenched in our habits, in our learned behaviors, that we do the same hurtful or self-destructive things over and over. When we notice this, we have to stop and observe, try to understand why, and then make a different choice. Otherwise, our lives never change.