Like Schafer, she encourages taking a day to dive into the “pocket of possibility” that is silence. “If you can bear to do it for just twenty-four hours, you will learn to be a better listener,” she said. “You will learn the unimportance of your words and the importance of other people’s words.” If a full day seems daunting, try staying silent during a single conversation. Don’t say anything unless asked a question. See what happens. Take it from bartenders—the other person probably won’t notice.

