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Intuitive Eating: A Revolutionary Anti-Diet Approach, by Evelyn Tribole

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Intrinsic Eating (eating is based on inner cues). Extrinsic Eating (eating is based on external influence such as mood, social, and food availability).
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Intuitive Eating: A Revolutionary Anti-Diet Approach
Intuitive Eating: A Revolutionary Anti-Diet Approach
by Evelyn Tribole
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