Intuitive Eating: A Revolutionary Anti-Diet Approach

by Evelyn Tribole

Intuitive Eating is truly about trusting that you will be able to access all of the information you need, by using all aspects of your brain—your reptilian instincts, your limbic connection with your emotions, and your rational thoughts.

Intrinsic Eating (eating is based on inner cues). Extrinsic Eating (eating is based on external influence such as mood, social, and food availability).

Interoceptive awareness is the ability to perceive physical sensations that arise from within your body.

The way an individual values and responds to these body sensations is known as interoceptive responsiveness.

placing emphasis on body function and body appreciation are key ways to translate body acceptance into Intuitive Eating behaviors. When women emphasize the functionality of their bodies over appearance, they are more inclined to eat according to their body’s biological cues.