Intuitive Eating Bill of Rights: You have the right to savor your meal, without cajoling or judgment, and without discussion of calories eaten or the amount of exercise needed to burn off said calories. You have the right to enjoy second servings without apology. You have the right to honor your fullness, even if that means saying “No, thank you,” without explanation, to dessert or a second helping of food. You have the right to stick to your original answer of no, even if you are asked multiple times. Just calmly and politely repeat, “No, thank you, really.” It is not your responsibility to
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