Intuitive Eating: A Revolutionary Anti-Diet Approach

by Evelyn Tribole

Instead, focusing on your day-to-day progress—such as getting more satisfaction from your meals and staying more present in eating and life—will give you a sense of connection, which can lead to feelings of joy and well-being.

Our goal is to help you find the richest life you can, regardless of your size or shape, and to help you focus on the behaviors that have kept you from feeling the best you can, both physically and emotionally. Remember, focusing on the goal of weight loss will interfere with your ability to make choices based on your body’s signals.