The mind can only place its awareness on one thing at time. While you certainly may juggle a zillion activities, your mind places its awareness on only one. That’s why, for example, so many people accidently lock their keys in their car. Their minds are somewhere else, such as getting into the office on time, or unloading the groceries. We find that to get the most out of eating, it needs to be a conscious activity, whenever possible.
