Intuitive Eating: A Revolutionary Anti-Diet Approach

by Evelyn Tribole

It’s difficult to go even a single day without hearing conversations, seeing ads, scrolling through social media that involve some aspect of shrinking bodies.

• Incessant talk of food plans and diet in nearly every social realm, from office cubicles to the church pulpit, from the schoolyard to weddings, as if it’s normal.

Honestly, unless you killed the chef or the farmer, there should be no guilt about your eating choices. Guilt certainly robs the joy of eating.