“If you don’t love it, don’t eat it, and if you love it, savor it.” PRINCIPLE 6: FEEL YOUR FULLNESS In order to honor your fullness, you need to trust that you will give yourself the foods that you desire. Listen for the body signals that tell you that you are no longer hungry and observe the signs that show that you’re comfortably full. Pause in the middle of eating and ask yourself how the food tastes, and what your current hunger level is.
