Maybe you don’t diet but eat vigilantly or eat “clean” in the name of health and fitness. This seems to be the socially accepted term for “dieting” in recent years. But for many, it’s the same food issue—with the same symptoms. Avoiding carbohydrates, a trend that has circled back into fashion like a revolving door, at all costs, and subsisting on almost exclusively low-carbohydrate foods is essentially dieting, and often results in being underfed.
