Maggie Kelly

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The brain also makes more NPY when carbohydrates are being burned as fuel and under times of stress. Eating carbohydrates turns off NPY through its effect on serotonin, another brain chemical. As we eat more carbohydrates, it helps to increase the production of serotonin, which in turn shuts off the production of NPY and puts a halt to the desire for carbohydrates.
Intuitive Eating: A Revolutionary Anti-Diet Approach
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