A further critical key to finding satisfaction in your eating is to take a time-out after you’ve had a few bites of your food. Is the taste and texture consistent with your desire? Is the food satisfying enough to eat? If you continue to eat a food just because it’s there, despite the fact that it’s unappealing, you’ll only end up feeling unsatisfied when you’re finished and find yourself on the prowl for something else that will satisfy you.
