Intuitive Eating: A Revolutionary Anti-Diet Approach

by Evelyn Tribole

comment actually distorts the premise of Intuitive Eating. Yes, make peace with food, and eat what pleases your palate. Yes, give yourself the freedom to eat unconditionally, and eat as much as you need to satisfy your body. But eating whenever you feel like it, without regard to hunger and fullness, might not be a very satisfying experience