a liberal low-carb diet is generally considered to consist of 50 to 100 grams of carbohydrates a day. A moderate low-carb diet is between 21 and 50 grams a day, while a strict, ketogenic diet is 20 grams or less a day. In the Western world, men typically eat about 200 to 330 grams of carbs a day, while women eat around 180 to 230 grams daily.
