Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

by Jason Fung

Great Low-GL Foods to Enjoy While Fasting These foods contain a glycemic load of 10 or less and are great for incorporating into any of your meals. Or, you can eat them on their own! Carrots Nuts Meats and seafood Berries Plain yogurt Cheese