Where can you find the best sources of fats? I recommend that you choose a diverse range of foods from the following categories: Meat: Choose beef, pork, lamb, game, or poultry. You can eat the fat on the meat and skin on the chicken. Try to choose grass-fed meat, as it contains fewer hormones. Fish and seafood: Any kind, but especially salmon, mackerel, sardines, and herring because they contain so many omega-3 fatty acids. Eggs: Cook them however you like. Fats for cooking: Coconut, olive oil, butter, ghee (clarified butter used in Southeast Asian, Middle Eastern, and Indian cuisine),
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