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Barbara Sanchez
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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable, by Jason Fung

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When you train while fasting, your insulin levels are down, but your noradrenaline and growth hormone levels are up.
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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
by Jason Fung
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